Virtual Hike Across Michigan!

Have you ever thought about going on a backpacking adventure, like all the people who through-hike the Appalachian Trail?  Me too.

Do you read books like:

A Walk in the Woods (Bill Bryson)

Awol on the Appalachian Trail(David Miller)

Wild (Cheryl Strayed)

Me too.  

Are you searching for a long term hike as  a way to get back to Nature to heal your soul?  Good luck!  I don’t think your boss will give you 6 months off work to go do that. 

That’s why I wrote the book, A Walk Across Michigan: Hiking the Michigan Shore-to-Shore Riding and Hiking Trail. 

It’s an interactive virtual hike across scenic Michigan, with creative and fascinating historical detours. A school teacher/librarian/administrator takes you on a 19-day trek from Lake Huron to Lake Michigan on the Michigan Shore-to-Shore Trail. And you can come along from the comfort of wherever you read. 

There’s adventure, and horror, and mystery, and thrills, and romance, and sex on the beach (ok, not really,–but there is a steamy section about food at Joe’s Friendly Tavern!)

Michigan Shore to Shore Trail


Abu Dhabi/Dubai trip: mini travel guide

This is the story, er guide, of 2 college friends from Houston, TX that decided to take a 5-day trip to Abu Dhabi and Dubai together. Read on for details of how we found inexpensive flight tickets, things to do, and helpful tips of how to get around.

First off.

Overall, Dubai is a very safe city. So many expats and travelers from all over come to Dubai for work and play alike. Language was never an issue for us; the majority of folks you’ll encounter will speak both Arabic and English.  The city offers a varied cuisine, most especially in the area of Old Dubai. In the more contemporary areas they have an overwhelming amount of popular American joints that you already have at home, but there are also lots and lots of middle eastern food spots to try too.

For more, please visit the link for DiyRaven.


Florida Onsite Computer PC & Printer Repair, Networks, Voice & Data Cabling Services

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Florida Onsite Techs offers high quality onsite computer repair, networking, and voice and data cabling services throughout the whole state of Florida. Our experienced, industry licensed onsite computer system repair and network technology service technicians travel right to your location to provide quick, affordable installation, configuration, diagnostic and repair services on an extremely wide variety of different computer, printer, and networking technologies. Whether you need Windows OS error troubleshooting performed on your desktop or laptop workstation, Virus Elimination, or complex hardware troubleshooting and repair for Main Boards, RAM, CPU’s, or Hard Drives, our excellent computer system PC specialists have you covered. If you need network installation, setup and diagnosis & repair services consisting of complete voice and data structured cabling services, our professionally experienced Voice and data network specialists are ready to service your location today. Whether you need diagnosis of your ISP modem, network router troubleshooting, or simply need one of our professional Florida specialists to pull some new structured cabling to support your expanding network, we have it all covered, quickly and professionally. Give us a call today and find out why we are Florida’s most complete onsite computer system and printer repair, networking, and voice and data structured cabling service company – (859) 780-3020.

Florida Onsite Computer and Printer Setup, Troubleshooting, Config & Repair Services.

Our Pro Techs Travel Straight to Your Site for Unequalled Onsite Computer PC & Printer Repair Assistance. 

Florida Onsite Techs provides reliable expert onsite PC repairs services throughout the entire state of Florida. Our industry certified, background checked onsite computer repair service technicians are highly experienced, traveling mobile throughout the state, and can travel directly to you to carry out total PC and printer installs, setup, troubleshooting & repair services without you ever having to leave your Florida home or office. Our onsite PC repair and printer techs hold a wide range of certifications for a very wide range of various makes and models of desktop computer, laptop and printer types, so we have you covered despite your current equipment brand or current setup. Our specialists are also readily available to perform installation, setup, and complete repair of Point of Sale systems, for all hardware and software makes, models and types. With over 300 certified onsite PC and printer repair technicians located throughout the state of Florida, we have you and all of your onsite technology needs covered, on time, every time. With our mobile onsite services, there’s no need to lug your costly desktop, laptop, or printer into a regional repair shop, and unlike lots of other gimmicky “PC geek”, “guru”, and “pc doctor” services, our mobile staff service technicians are industry licensed, background checked, and 100% vetted to ensure only the highest quality professional onsite services for you and your location. The professional choice is clear. Give us a call today and let us show you why so many Florida companies and citizens select and depend on our total onsite computer repair and printer services to keep their technology operating like brand new! – (859) 780-3020.

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Florida Superior Network Installation, Repair, Voice and Data Structured Cabling Services.

We Have Pro Voice and Data Network Solutions Throughout Florida.

Florida Onsite Techs offers top rated voice and data networking services throughout the entire state of Florida. Our expert trained, networking industry accredited network and low voltage voice and data cabling professionals carry out a very wide variety of onsite technology services daily throughout the state of Florida. We are the onsite innovation service market leaders, and we have all your onsite network installation, configuration, troubleshooting, repair, and voice and data cabling services covered. Our service technicians also perform onsite wireless wifi surveys, installation, troubleshooting, and heat mapping wireless and wired site survey services, in addition to complete Point of Sale network and cabling support services. Whether you require repair work or setup and configuration of existing network router, switch and hardware firewall devices, or troubleshooting and repair of your existing structured cabling, our onsite network service technicians have it covered 100 %. Our high quality low voltage inside wiring ad hoc voice and data contracting services have you covered for one to one thousand cabling drops in your brand-new or older building and construction location, completely compliant, with cabling certifications provided for all Cat5e, Cat6 and Coax structured cabling installs. Our licensed telecom voice network technicians are readily available to perform complete PBX and VoIP installation, configuration and repair, in addition to complete telecom voice network structured cabling end to end. So, whether you require full cabling setup for a brand-new site, or simply require configuration and repair of your present network cabling or voice and data jacks, we have the perfect onsite service for you. Give us a call today and see why many Florida organizations depend on our superior onsite network and voice and data cabling services! – (859) 780-3020

Florida Network Setup, Repair Services, Voice and Data Cabling Solutions: 

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The Reliable Leader in Onsite Tech Support Services Throughout Florida.

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Since 2008, Florida Onsite Techs have supplied high quality onsite PC repairs, network and information technology services throughout the entire state of Florida. Our highly experienced, mobile, industry certified onsite computer repair and networking technicians have successfully completed thousands of service calls throughout the region, and we are on call to service your technology needs today. From computer system PC problems, hardware, and software application errors to complete network structured cabling and installation services, we have your onsite needs covered, quickly and professionally. Whether you require expert onsite services for your local service, branch office, or simply need on call white label IT onsite smart hands support, our Florida Onsite Techs services have the quick and cost effective service for you and your tech needs. Give us a call today and let us resolve your computer and networking problems, you’ll be happy that you did – (859) 780-3020

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High Intensity Interval Training 101

  • What is high intensity interval training?

    HIIT or high intensity interval training is a workout technique used by professional athletes and advanced fitness enthusiasts to build strength, speed, stamina and endurance.

    HIIT helps increase your overall performance by allowing you to step out of your comfort zone while working out. This is done by alternating between two intensity levels: the recovery phase and the high intensity phase.

    The first phase is the ‘recovery phase,’ meaning your MHR or maximum heart rate will be in the range of 40% to 50%.

    The second phase is the ‘high intensity phase.’ This is the challenging part of your workout. You are going to increase the overall intensity of your exercise so that your maximum heart rate will reach the 80% to 85% range. HIIT ensures that you are comfortably challenged throughout your workout.

    Is HIIT for everyone?

    HIIT is recommended for healthy individuals who can safely perform moderate to intense exercises for short periods of time. If you are generally healthy and are up for a new challenge, then you’ve found the perfect method! HIIT is used worldwide to improve athletic performance and speed up the weight loss process.

    The main benefit of HIIT is that it can help double your results while halving your actual workout time.

    Studies have shown that people who regularly work out at higher intensities also have higher metabolism and are able to burn off calories more efficiently. There is also evidence that people who increase their metabolisms through HIIT exercises continue to burn off calories up to 32 hours after their workouts!

    Why does HIIT work?

    People are enjoying amazing results with HIIT because it directly influences a person’s physical performance and pushes the body to burn large numbers of calories within a shorter time period.

    A single HIIT exercise does not require 20 or 30 minutes to finish. A complete HIIT workout that involves numerous exercises may last this long, but a typical HIIT exercise only lasts for a few, short minutes.

    Within this short timeframe, the body explodes with energy and your total aerobic capacity is put to the test. The result is often spectacular: no muscle group is spared and you will feel like you have been working out for hours.

    HIIT is destined to replace steady-state exercises because it provides a host of advantages that are difficult to replicate with conventional, single-intensity workouts.

    Can you manage HIIT?

    The answer to this question is a resounding “yes!”

    People often complain that high intensity interval training is too tough. It’s normal for a person to feel this way because that is exactly the nature of HIIT. HIIT scales up the difficulty level of an exercise to challenge your body to make it fitter.

    If you are feeling anxious about challenging yourself in order to reach your fitness goals, having a fitness partner can make all the difference. A fitness partner or “gym buddy” can help motivate you to keep going even if your muscles are aching and your mind is telling you to stop.

    What are the advantages of HIIT?

    HIIT is a powerful technique that you can use for the rest of your life when you start making your body healthier now. HIIT can provide you with a host of advantages, including the following:

    1. Less Body Fat – Women who exercise at higher intensities can burn up to 15 calories every sixty seconds. This is an impressive number considering that many steady-state exercises like walking can only an average of 150 calories per hour. If you want to tone problem areas like the hips and calves, HIIT definitely has you covered.

    2. Healthier Heart & Lungs – HIIT continually challenges your heart and lungs. As a result, the body adapts to make your body readier to perform at a higher level. When your heart and lungs are prepared to perform at higher intensities, your endurance soars and you will require shorter recovery periods in between exercise sets.

    3. Less Time, More Results – HIIT burns more calories within a shorter amount of time. Studies show that the number of calories burned in a 10-minute HIIT session is equivalent to the calories burned in a 20-minute steady-state or single intensity workout.

High Intensity Interval Training 101

Best Portab;e Charcoal Grill

Barbecuing outdoors on your patio is a
pleasure that anyone can do and enjoy. If you are looking to find the right portable
charcoal grill barbecue to entertain your friends or family then this article
will help you to select the best charcoal grill to suit your needs.
If you want to find the ideal barbecue
charcoal grill, you are in luck. Why? Charcoal grills could add an extra smoky
flavor to your cooking that gas grills cannot! And also, these grills are
budget-friendly to suit any spending plan.

Portable Charcoal Grill

5htp for depression and anxiety benefits and dosage

My wife and I have both been on Antidepressants. A friend of our suggested that we try 5htp. 5htp is a natural mood enhancer that slowly changes the way that you view everyday situations. 5htp is a low cost alternative to mind altering antidepressants. You can buy 5htp at most grocery and retail stores.


Ark Dedictated Server Settings

So if you Like playing Ark Survival Evovled like I do you, you may want to set up your own server for your Ark world, heres a great post from a new site called on how to set up your Ark Dedictated Server Settings. “So now it is time to onfigure up your Ark dedicated server settings.  When you open up your host server settings on Xbox or PlayStation, you will observe that there are 3 tabs, General, Advanced and engrams.” click the link to find out more.